Norway flagCurrent Time in Norway

Check local time in Oslo and all Norway cities. Norway spans 2 time zones.

Norway Quick Facts

🏛️ Capital City
Oslo
👥 Population
5.4M
💰 Currency
kr Norwegian Krone
📞 Phone Code
+47
🗣️ Official Languages
Norwegian

🕐 Time Zones in Norway

CET (UTC+1)CEST (UTC+2)

Norway uses Central European Time. Oslo is the capital. Northern Norway experiences midnight sun in summer and polar night in winter.

Norway observes Daylight Saving Time (DST), known as Summer Time in Europe. Clocks spring forward one hour on the last Sunday of March and fall back on the last Sunday of October. During summer months, Norway uses CEST (UTC+2).

🏙️ Major Cities in Norway (4 cities)

Oslo
Oslo
Bergen
Oslo
Trondheim
Oslo
Stavanger
Oslo

Click on any city to see detailed local time, sunrise/sunset times, and weather information.

📞 Best Time to Call Norway

To call Norway from the United States, the best time is between 8:00 AM and 10:00 AM EST, which corresponds to 2:00 PM - 4:00 PM in Norway. For UK callers, Norway is typically 1 hour ahead (or the same time during summer months). Early morning or late afternoon calls work best for most European schedules.

Standard business hours in Norway are typically 9:00 AM to 5:00 PM or 6:00 PM local time, Monday through Friday. Government offices and banks may have shorter hours. Many businesses close for lunch, especially in Southern European, Latin American, and Asian countries.

✈️ Time-Related Travel Tips for Norway

Traveling to Norway from North America typically involves a 5-9 hour time difference. The jet lag is usually manageable within 1-2 days. European business culture values punctuality, so arrive on time for meetings. Norway follows the 24-hour clock format in official contexts, though 12-hour format is also common in casual settings.

🎯 Interesting Facts About Time in Norway

  • •The capital Oslo is the political center of Norway with a total national population of 5.4M.
  • •Norway follows Central European Time conventions, making business coordination with other EU countries straightforward.
  • •Time zone boundaries don't always follow geographical lines - they're often adjusted for political, economic, or practical reasons.
  • •The concept of standardized time zones was developed in the 19th century with the expansion of railways, replacing local solar time.

About Time in Norway

Norway spans 2 time zones, from CET (UTC+1) to CEST (UTC+2). This makes it relatively straightforward to coordinate times across the country.

The capital city Oslo serves as the political and often economic center of Norway. Major business activities are spread across cities including Oslo, Bergen, Trondheim, Stavanger.

When planning international calls, video conferences, or business meetings with contacts in Norway, it's important to consider the time zone difference. CET (UTC+1) is the most commonly referenced time zone for Norway. However, depending on the specific location, you may need to account for CEST (UTC+2).

Norway uses the Norwegian Krone (kr) as its official currency. The international dialing code is +47.The official language is Norwegian.

🏙️ Cities in NorwayNorway flag

Explore local time in 4 cities across Norway

Oslo
Oslo
Bergen
Oslo
Trondheim
Oslo
Stavanger
Oslo

🌍 Other Countries in Europe

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Frequently Asked Questions About Time in Norway

What time zone is Norway in?

Norway spans 2 time zones: CET (UTC+1), CEST (UTC+2). The capital Oslo uses CET (UTC+1).

Does Norway observe Daylight Saving Time?

Norway observes Daylight Saving Time (DST), known as Summer Time in Europe. Clocks spring forward one hour on the last Sunday of March and fall back on the last Sunday of October. During summer months, Norway uses CEST (UTC+2).

What is the best time to call Norway from the US?

To call Norway from the United States, the best time is between 8:00 AM and 10:00 AM EST, which corresponds to 2:00 PM - 4:00 PM in Norway. For UK callers, Norway is typically 1 hour ahead (or the same time during summer months). Early morning or late afternoon calls work best for most European schedules.

What are typical business hours in Norway?

Standard business hours in Norway are typically 9:00 AM to 5:00 PM or 6:00 PM local time, Monday through Friday. Government offices and banks may have shorter hours. Many businesses close for lunch, especially in Southern European, Latin American, and Asian countries.