Myanmar flagCurrent Time in Myanmar

Check local time in Naypyidaw and all Myanmar cities. Myanmar uses MMT (UTC+6:30).

Myanmar Quick Facts

🏛️ Capital City
Naypyidaw
👥 Population
55M
💰 Currency
K Myanmar Kyat
📞 Phone Code
+95
🗣️ Official Languages
Burmese

🕐 Time Zones in Myanmar

MMT (UTC+6:30)

Myanmar uses Myanmar Standard Time (UTC+6:30), one of few countries with a 30-minute offset. Naypyidaw is the capital, though Yangon is the largest city.

Daylight Saving Time observance in Myanmar varies. Check current local time using our tool to ensure accuracy, especially during spring and autumn when DST transitions typically occur.

🏙️ Major Cities in Myanmar (1 cities)

Yangon
Yangon

Click on any city to see detailed local time, sunrise/sunset times, and weather information.

📞 Best Time to Call Myanmar

Calling Myanmar from the US requires careful planning due to the significant time difference. If you're on the East Coast (EST), try calling between 8:00 PM and 10:00 PM, which will be morning time in Myanmar. West Coast callers (PST) can call between 5:00 PM and 7:00 PM. For UK callers, early morning calls work best.

Standard business hours in Myanmar are typically 9:00 AM to 5:00 PM or 6:00 PM local time, Monday through Friday. Government offices and banks may have shorter hours. Many businesses close for lunch, especially in Southern European, Latin American, and Asian countries.

✈️ Time-Related Travel Tips for Myanmar

When traveling to Myanmar, expect significant jet lag if coming from Europe or the Americas. Allow 1-2 days to adjust to the time difference. Most Myanmar hotels will have alarm clocks, but setting your phone to local time immediately upon arrival helps. The primary language is Burmese. Business meetings often start punctually, so account for traffic when planning.

🎯 Interesting Facts About Time in Myanmar

  • •Despite its size, Myanmar uses only one time zone, simplifying scheduling across the entire country.
  • •The capital Naypyidaw is the political center of Myanmar with a total national population of 55M.
  • •Many Asian countries, including Myanmar, historically based their time zones on Beijing or Tokyo time during different periods.
  • •Time zone boundaries don't always follow geographical lines - they're often adjusted for political, economic, or practical reasons.
  • •The concept of standardized time zones was developed in the 19th century with the expansion of railways, replacing local solar time.

About Time in Myanmar

Myanmar uses a single time zone (MMT (UTC+6:30)). This makes it relatively straightforward to coordinate times across the country.

The capital city Naypyidaw serves as the political and often economic center of Myanmar. Major business activities are spread across cities including Yangon.

When planning international calls, video conferences, or business meetings with contacts in Myanmar, it's important to consider the time zone difference. MMT (UTC+6:30) is the most commonly referenced time zone for Myanmar.

Myanmar uses the Myanmar Kyat (K) as its official currency. The international dialing code is +95.The official language is Burmese.

🏙️ Cities in MyanmarMyanmar flag

Explore local time in 1 city across Myanmar

Yangon
Yangon

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Frequently Asked Questions About Time in Myanmar

What time zone is Myanmar in?

Myanmar uses MMT (UTC+6:30). The capital Naypyidaw uses MMT (UTC+6:30).

Does Myanmar observe Daylight Saving Time?

Daylight Saving Time observance in Myanmar varies. Check current local time using our tool to ensure accuracy, especially during spring and autumn when DST transitions typically occur.

What is the best time to call Myanmar from the US?

Calling Myanmar from the US requires careful planning due to the significant time difference. If you're on the East Coast (EST), try calling between 8:00 PM and 10:00 PM, which will be morning time in Myanmar. West Coast callers (PST) can call between 5:00 PM and 7:00 PM. For UK callers, early morning calls work best.

What are typical business hours in Myanmar?

Standard business hours in Myanmar are typically 9:00 AM to 5:00 PM or 6:00 PM local time, Monday through Friday. Government offices and banks may have shorter hours. Many businesses close for lunch, especially in Southern European, Latin American, and Asian countries.